Author: Dr Miles Nichols & Nicola Schuler

Have you heard the hype lately about creatine? It is a heavily researched supplement that seems to be everywhere in the health news. What is…

We know exercise is good for health and that we should be doing it on a regular basis. But can exercise help with menopause and…

Bio-identical hormone replacement therapy, or BHRT, is used to replace estrogen and progesterone to treat menopause symptoms.  In this blog, you will learn: What is…

Certain herbs and supplements can help optimize hormones and reduce menopause symptoms.  In this blog you will learn which herbs and supplements reduce menopause symptoms.…

Hot flashes and night sweats are very common symptoms of menopause. Hot flashes are a feeling of sudden intense heat. You might sweat profusely or…

Does Menopause Cause Hair Thinning or Hair Loss? Hair can be an important part of our appearance and even our identity. It symbolizes vitality. Hair…

Does menopause change the gut? Do women going through menopause experience more digestive symptoms? Read on for more details. In this blog you will learn:…

It has been called the Menopause Brain. Women notice definite changes in their thinking abilities and speed. But what exactly does menopause do to the…

Can diet help to optimize hormones and reduce menopause symptoms? Absolutely! Read on for more details. In this blog you will learn: Which diet(s) helps…

Do you know much about menopause? Do you know exactly what it is, when it starts or how to manage its symptoms? In this blog…