MMCP 6-10 Quiz

_________________ are Nrf2 activators that help prevent diabetes by regulating the antioxidant response element.

This herb tastes bad and makes sugar taste bad for a time after consuming it; it has doubled beta cells in diabetic animals in 40 days.

_____________ are high in sulforophane and ban be used to improve beta cell function in diabetic patients.

This herb, besides acting as an immune regulator, can help restore islet function in the pancreas.

This is a diet that helps with blood sugar regulation and regeneration of beta cells in the pancreas. It may reset our genetic blueprint to an eating pattern that we have been historically more accustomed to.

______________ are a common medication that has been shown to decrease insulin sensitivity.

There is very clear research that deficiency in this mineral contributes to reduced insulin sensitivity.

_______________ should be included in most treatment plans for insulin resistance and diabetes. Their effects are similar to metformin when used properly.

This supplement, in combination with HIIT Training, has been shown to improve GLUT 4 expression.

14 g a day of this type of fiber has been shown in research to reduce glucose and fructosamine levels in diabetic patients.

This is a lipid soluble form of thiamine (B1) that helps to reduce oxidative stress, vascular dysfunction, and neuropathy.

This diet is recommended to improve insulin resistance and lower blood sugar in type 1 and 2 diabetics. It is recommended in a series of 3-4 cycles of 5 days on, 25 days off.

How many days is the potato diet recommended for people who are looking for body composition changes?

If carbohydrate intake is too high, it can easily affect this cardiometabolic marker negatively and play a role in fatty liver.

___________ is a nutrient that is a significant component in removing fat from the liver.

When triglyceride levels are high, we almost always recommend the ___________ diet and exercise 1-3 days a week to help reset leptin levels.

To help combat insulin resistance, fitness is recommended for every client. Standing for ______ of the day and making and effort to walk _______ steps a day can make a giant difference.

The most important part of HIIT in regard to building new insulin sensitive cells is to work muscles ____________.

Less than ___________ hours of sleep per night has been shown in research to lead to insulin resistance the following day.

This supplement, aside from helping with insulin resistance, can help to pull toxic metals out of the brain.

What type of diet is safe for someone on metformin?

This food substance is high in chromium:

This seed has been researched to lower post prandial glucose:

How many servings of fruit per day are generally ok for diabetics?

How many grams of soluble fiber per day help to improve insulin resistance?

Intermittent fasting for a minimum of ___________ hours per day can help with glycemic control.

Pantothene, taken 600 or 900 mg per day for _________ months, has been shown to decrease triglycerides, LDL-C, ApoB, total cholesterol, and improve HDL.

20 mg of __________ per day has been shown to reduce triglycerides, LDL, and total cholesterol. Hyper-responders are likely a group who would benefit from this supplementation.

What variety of niacin should be used to lower cholesterol and Lp(a)?

This kind of juice is particularly beneficial for cardiovascular health:

This supplement is very effective and works similarly to statins at lowering Apo-b and LDL. Clinically we use it in cases of extreme dysregulation and familial hypercholesterolemia.

If supplementing with red rice yeast, it is important to get the ___________ variety.

Overload of this mineral increases cardiovascular risk.

If a client has elevated cholesterol without insulin resistance, what type of diet can be helpful?