Meditation

If we told you that there was a simple way to improve your focus, balance your emotions and increase your happiness would you be interested?

Please note if you try to register for a class and there is not one that pops up it is because we are between series and another one will be announced soon. Please join our Meditation Mailing List at the bottom of the page and we will inform you of the next class. We promise not to sell your email or spam you!

We Teach The Sheng Zhen Meditation System

Facts About Meditation

Meditation has been shown to have impressive health benefits including more energy, better sleep, better digestive function, improved cognitive function, better mood, less anxiety and genetic reprogramming. There is not a drug or herb that exists that has as much wide spread effects as meditation!

Many people think they cannot meditate because they try and their mind wanders. Meditation is NOT the absence of the mind wandering. It is simply the realization that the mind is wandering. So if you have tried meditation and noticed that your mind is wandering, guess what? You are meditating!!

Even 5 minutes a day can greatly improve your health. Meditation does not have to take much time! In face, meditation has been shown to increase productivity, so a little bit of time investment to meditate will pay off dividends in getting things done more efficiently!

At Medicine With Heart Clinic, We Teach a System of Meditation Called Sheng Zhen Meditation

Many people think meditation is hard. Meditation really is not hard if you realize that you already meditate. Any time you have tried meditation and notice your mind wander, you actually are already meditating!

After practicing meditation for some time, you may get to a point where you notice that your mind does not wander, but that is a result of meditation, not the point. The point is to simply have the awareness of when your mind wanders and bring your mind back to stillness.  

It is also important to remember that meditation is a practice. If you have not spent time running, you would not be surprised if you could not run far. But, if you practiced regularly, soon you would find yourself improving. The same goes for meditation!

Meditation is the most broad spectrum things you can do for your health.


Please note if you try to register for a class and there is not one that pops up it is because we are between series and another one will be announced soon. Please join our Meditation Mailing List at the bottom of the page and we will inform you of the next class. We promise not to sell your email or spam you!

Or call us at 720-722-1143 for more information

Mind Influences of Disease

Why Sheng Zhen Meditation?

This meditation system was taught to us by the founder, Master Li Junfeng. Master Li was a Chinese National Kung Fu coach for many years as well as a well known movie actor. Despite fame and fortune, he was missing something in his life, which was happiness. This desire for happiness led Master Li to give up his fame and fortune in order to teach Meditation. Dr. Miles and Dr. Diane are disciples of Master Li and spend several weeks a years studying personally with him in order to be able to offer this to you.

Sheng Zhen Meditation is unique in many ways. Here are some of areas that make Sheng Zhen Meditation Unique

  • System teaches moving and non moving meditation forms (non-moving can help those who have a difficult time sitting)
  • Dr. Diane has seen dramatic changes in her genetic reactions to mold and feels that this system improves gene function
  • Focus on community aspect and good connections with others
  • Can easily be taught to beginners as well as those who have been practicing for awhile

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