Gut Resolve Self Guided Course
Module 1: Introduction to Gut Restore & The Big Picture
Module 1 – Lesson 1: Why Whole Body Gut Approach1 Quiz- Module 1 – Lesson 2: Using Supplements and or Diet in Treatment1 Quiz
- Module 1 – Lesson 3: What to do if Questions Come Up?1 Quiz
- Module 1 – Lesson 4: Working with the Body and Mind1 Quiz
- Module 2: Common Root CausesModule 2 – Lesson 1: Bacteria and the Microbiome1 Quiz
- Module 2 – Lesson 2: Yeast and the Gut1 Quiz
- Module 2 – Lesson 3: Digestive Juices1 Quiz
- Module 2 – Lesson 4: Sympathetic Dominance1 Quiz
- Module 3: Treatment of Body Part 1Module 3 – Lesson 1: Supplements for Treatment of Microbes1 Quiz
- Module 3 – Lesson 2: Diet for Treatment of Microbes1 Quiz
- Module 3 – Lesson 3: Die off of Bugs and Symptoms1 Quiz
- Module 4: Treatment for the Mind and Sympathetic DominanceModule 4 – Lesson 1: Why do we work with the mind for gut health?1 Quiz
- Module 4 – Lesson 2: Different ways we can work on the mind1 Quiz
- Module 4 – Lesson 3: Meditation and Mindfulness1 Quiz
- Module 5: Prevention of Recurrence Part 1Module 5 – Lesson 1: Why Does IBS Recur?1 Quiz
- Module 5 – Lesson 2: What Is Leaky Gut1 Quiz
- Module 5 – Lesson 3: Why Is Leaky Gut So Important?1 Quiz
- Module 6: Prevention of Recurrence Part 2 (Treatment)Module 6 – Lesson 1: Treatment for Leaky Gut and Recurrence Prevention With Supplements1 Quiz
- Module 6 – Lesson 2: Digestive Juices Treatment with Supplements1 Quiz
- Module 6 – Lesson 3: Probiotics and Prebiotics1 Quiz
- Module 6 – Lesson 4: Working with Food to Heal Leaky Gut, Maximize Juices & Stop Recurrence1 Quiz
- Module 7: Wrapping Things Up and Next StepsModule 7 – Lesson 1: Overview of Dietary Advice Moving Forward1 Quiz
- Module 7 – Lesson 2: Food Sensitivities and Food Allergies1 Quiz
- Module 7 – Lesson 3: Next Steps1 Quiz
- Bonuses!Introduction to Bonuses1 Quiz
- Meditation Part 1
- Meditation Part 2
- 2 Minute Meditation
- 5 Minute Meditation
- 20 Minute Meditation
- Science and Psychology of Habit Change1 Quiz
- Mindfulness and Habit Change1 Quiz
- PDF of our book, “Stress Resilience”
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- Question 1 of 9
1. Question
The diet for healing gut dysfunction is very _________ and important to follow exactly.
- Question 2 of 9
2. Question
The idea of the elemental diet is to feed you __________ so that you completely starve all bacteria in your digestive tract.
- Question 3 of 9
3. Question
___________ is one of the best anti fungal treatments, this is why it is important to include it in your dietary concoction.
- Question 4 of 9
4. Question
It is important that you follow the diet we recommend completely for _________ days.
- Question 5 of 9
5. Question
Some of the challenges with the diet only approach to reversing IBS/ gut dysfunction are:
- Question 6 of 9
6. Question
At 14 days, the majority of your digestive symptoms should be gone. If not, you should continue the diet for an additional __________.
- Question 7 of 9
7. Question
The recommended portions of the elemental diet mixture in this program are based on a ________ calorie diet.
- Question 8 of 9
8. Question
If you also want to use the elemental diet as a weight loss diet, you can ________ the amount of concoction you consume daily to promote weight loss.
- Question 9 of 9
9. Question
If you are following the supplement track, do you need to consume a specific diet?
