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Gut Resolve Self Guided Course
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Module 1: Introduction to Gut Restore & The Big Picture
Module 1 – Lesson 1: Why Whole Body Gut Approach1 Quiz- Module 1 - Lesson 2: Using Supplements and or Diet in Treatment1 Quiz
- Module 1 - Lesson 3: What to do if Questions Come Up?1 Quiz
- Module 1 - Lesson 4: Working with the Body and Mind1 Quiz
- Module 2: Common Root CausesModule 2 - Lesson 1: Bacteria and the Microbiome1 Quiz
- Module 2 - Lesson 2: Yeast and the Gut1 Quiz
- Module 2 - Lesson 3: Digestive Juices1 Quiz
- Module 2 - Lesson 4: Sympathetic Dominance1 Quiz
- Module 3: Treatment of Body Part 1Module 3 - Lesson 1: Supplements for Treatment of Microbes1 Quiz
- Module 3 - Lesson 2: Diet for Treatment of Microbes1 Quiz
- Module 3 - Lesson 3: Die off of Bugs and Symptoms1 Quiz
- Module 4: Treatment for the Mind and Sympathetic DominanceModule 4 - Lesson 1: Why do we work with the mind for gut health?1 Quiz
- Module 4 - Lesson 2: Different ways we can work on the mind1 Quiz
- Module 4 - Lesson 3: Meditation and Mindfulness1 Quiz
- Module 5: Prevention of Recurrence Part 1Module 5 - Lesson 1: Why Does IBS Recur?1 Quiz
- Module 5 - Lesson 2: What Is Leaky Gut1 Quiz
- Module 5 - Lesson 3: Why Is Leaky Gut So Important?1 Quiz
- Module 6: Prevention of Recurrence Part 2 (Treatment)Module 6 - Lesson 1: Treatment for Leaky Gut and Recurrence Prevention With Supplements1 Quiz
- Module 6 - Lesson 2: Digestive Juices Treatment with Supplements1 Quiz
- Module 6 - Lesson 3: Probiotics and Prebiotics1 Quiz
- Module 6 - Lesson 4: Working with Food to Heal Leaky Gut, Maximize Juices & Stop Recurrence1 Quiz
- Module 7: Wrapping Things Up and Next StepsModule 7 - Lesson 1: Overview of Dietary Advice Moving Forward1 Quiz
- Module 7 - Lesson 2: Food Sensitivities and Food Allergies1 Quiz
- Module 7 - Lesson 3: Next Steps1 Quiz
- Bonuses!Introduction to Bonuses1 Quiz
- Meditation Part 1
- Meditation Part 2
- 2 Minute Meditation
- 5 Minute Meditation
- 20 Minute Meditation
- Science and Psychology of Habit Change1 Quiz
- Mindfulness and Habit Change1 Quiz
- PDF of our book, "Stress Resilience"
Lesson 10 of 33
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