Blogs

The Top Three Things You Can Do Now to Increase Human Growth Hormone and Unleash the Fountain of Youth

Helping End Chronic Disease Through Empowering People to Heal Their Lives First text block Ready To Know More? FREE Phone Health Evaluation Schedule now Second half text block Book My Free Phone Health Evaluation Functional Medicine Certification for Clinicians Dr. Miles Nichols and Dr. Diane Mueller have spoken for the following organizations:

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Helping End Chronic Disease Through Empowering People to Heal Their LivesLearn this One Thing You Can Do To Age More Gracefully (and gain muscle while you do it!)We frequently hear in our practice people saying, “well this is just happening because I am getting older”. Age does change things in the body, however, we can still age with healthy hormones,

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Top Three Supplements for Enhanced Exercise Performance

Helping End Chronic Disease Through Empowering People to Heal Their Lives First text block Ready To Know More? FREE 15-minute Phone Health Evaluation Schedule now Second half text block Book My Free Phone Health Evaluation Functional Medicine Certification for Clinicians Dr. Miles Nichols and Dr. Diane Mueller have spoken for the following organizations:

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Dermatomyositis

Helping End Chronic Disease Through Empowering People to Heal Their Lives First text block Ready To Know More? FREE 15-minute Phone Health Evaluation Schedule now Second half text block Book My Free Phone Health Evaluation Functional Medicine Certification for Clinicians Dr. Miles Nichols and Dr. Diane Mueller have spoken for the following organizations:

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Top 3 Happiness Tips

Happiness is an important conversation. There are often many external things we are not able to control in our life. Sometimes we are stuck in a house, in a job or in traffic. These day to day stressors can drive us crazy and lead to health conditions and early mortality. Luckily, we are not predisposed to being subject to the

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The Virus Series, Part 4: Plant Extracts and Peptides for Optimized Immune Health and Viral Resistance

Welcome to our Thyroid Series of blog articles. This is the first of our series, in which we introduce the thyroid, its function, what can go wrong and what are the various conditions of thyroid disease. In subsequent articles, we will look at the various conditions of the thyroid and how to address each one. We hope you will stay

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Sports Nutrition & Supplements (Part 1), What should you really take?

What should you really take? Sports Nutrition & Supplements (Part 1) What should you really take? Welcome to our Thyroid Series of blog articles. This is the first of our series, in which we introduce the thyroid, its function, what can go wrong and what are the various conditions of thyroid disease. In subsequent articles, we will look at the

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Sports Nutrition & ATP Creation: How to Create Cellular Energy for Sports

This week in our Sports Nutrition series, we discuss ATP, cellular energy and how to optimize this energy. And who doesn’t want more energy? Please read on for more details. You can find our last two articles on Sports Nutrition here and here. Please stay with us for more great info on improving your sports performance, throughout the rest of

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Sports Nutrition & Gut Health

Welcome to our Thyroid Series of blog articles. This is the first of our series, in which we introduce the thyroid, its function, what can go wrong and what are the various conditions of thyroid disease. In subsequent articles, we will look at the various conditions of the thyroid and how to address each one. We hope you will stay

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Sports Nutrition 101

Welcome to our blog this week, which starts our coverage of Sports Nutrition. This article today covers macronutrients for sports performance, including protein requirements for performance & recovery and fat burning vs carb burning.We plan to write a number of articles covering some key aspects of Sports Nutrition, including tips on how to fuel your athletic activities. We will explain

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The Virus Series, Part 3: Vitamins and Minerals for Optimized Immune Competence and Viral Resistance

In our previous article on viruses and immunity, we discussed the basics of the immune system and lifestyle factors that enhance immune function. In this article, we discuss vitamins and minerals that support immune health and boost the body’s resistance and response to viral infections. Vitamins and minerals are powerful substances and deciding how much of any given supplement to

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Thyroid Series: Thyroid Nodules

Welcome to our Thyroid Series of blog articles. This article covers the topic of thyroid nodules and solutions to address them. We hope you have followed our previous articles on the thyroid; introduction to the thyroid, hypothyroidism, hyperthyroidism, Hashimoto’s and Graves disease. This is the last article we will write in the Thyroid Series. We hope that you have followed

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Thyroid Series: Graves Part #2: Solutions using Functional Medicine

Last week we looked at the root causes of the autoimmune thyroid disease Graves. This week we look at solutions using FM.** Please note: If you want the short summary version of this article with a video, then please click here **TO RECAP: According to conventional medicine, there is no ‘cure’ for Graves (Wiersinga W. , 2019).Medical guidelines state that the aim

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Thyroid Series: Graves Disease Part #1: Root Causes

Welcome to our Thyroid Series of blog articles. This article covers the root causes of Graves disease. Next week we will discuss Functional Medicine solutions to Graves. We hope you have followed our previous articles on the thyroid; introduction to the thyroid, hypothyroidism, hyperthyroidism and Hashi’s. In future articles in this series, we will look at other conditions of the

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Thyroid Series: Hashimoto’s Part #2, Solutions using Functional Medicine

Welcome to our Thyroid Series of blog articles. This is the first of our series, in which we introduce the thyroid, its function, what can go wrong and what are the various conditions of thyroid disease. In subsequent articles, we will look at the various conditions of the thyroid and how to address each one. We hope you will stay

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