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Do you have a chronic or mystery illness that no one has been able to help you with? Are you simply wanting to re-connect with a healthier version of yourself? It’s Time To Finally Feel Better!
In this article, we will discuss the top 3 happiness tips. Happiness is an important conversation. There are often many external things we are not able to control in our life. Sometimes we are stuck in a house, in a job or in traffic. These day to day stressors can drive us crazy and lead to health conditions and early mortality. Luckily, we are not predisposed to being subject to the stressors of the world. We CAN do something about it. There are several mechanisms that have been researched for creating internal happiness.
The top 3 happiness tips are as follows:
1) Gratitude exercises
2) Breathing exercises
In the video below we go over some of the research about internal happiness. We also discuss the ways that gratitude and meditation play a role in our internal happiness. We invite you to watch this video AND to participate in our 14-Day Happiness challenge. In the 14 day challenge, we will guide you through research and supportive care exercises to help you improve your happiness!
The 14 day happiness challenge includes pre and post challenge researched based quizzes where you can get data to see if the challenge and the effort you put in had a positive effect on your happiness. To take part in this happiness challenge please click this link below. The happiness challenge is totally free! We would love it if you would share it with your friends! You will learn more than just the top 3 happiness tips, in this challenge!
Are You Suffering From A Chronic Illness?
Does your current health situation look like this…
- Do you feel that you have tried many things and either nothing works, or the treatment does not hold?
- Have you been told that there is nothing that can be done to reverse your illness and you just need to manage symptoms?
- Does your illness impact your work, your family, your happiness and your social life?
We specialize in finding answers and solutions for complicated chronic illness when people feel like they have tried everything. If this sounds like you, book a free call with us to see if we are the right fit for your health goals.