Did you know that there are different types of anemia? Today we look at pernicious anemia. Our previous blog explained the negative effects on health…

  Did you know that there are different types of anemia? Today we look at anemia caused by vitamin B12 or folate deficiency.  A B12…

Getting to the root cause of B12 deficiency is important to treat and resolve the problem. Our previous blog explained how a B12 deficiency can…

Are you deficient in B12? Could an undiagnosed B12 deficiency be part of the cause of your health issues? Vitamin B12 is an essential vitamin…

Have you heard of red light therapy for skin? Have you seen the new red light face masks? Red light therapy is becoming a popular…

Introduction In this article, the critical role of blood pressure in disease, wellness, and health optimization continues to be explored.  In part 1 of this…

Blood Pressure: An Introduction Blood pressure is one of the most crucial and simultaneously most frequently forgotten and ignored components of reducing disease risk and…

Which skin care ingredients actually work?? We have all heard of magical creams that can remove wrinkles and make us look years younger. These products…

  Body Composition: Digging Deeper and Building Stronger In part one of this series, the critical importance of building healthy body composition was explored along…