Can Meditation Boost Cognition?
Cognition inevitably declines with age. It’s an unfortunate fact of life. To combat this decline, we can use epigenetic lifestyle factors. Diet, exercise, and mindfulness…
Cognition inevitably declines with age. It’s an unfortunate fact of life. To combat this decline, we can use epigenetic lifestyle factors. Diet, exercise, and mindfulness…
We are living longer. To truly enjoy this longevity we need to maintain good brain health. It is a fact that cognition declines with age.…
Much of our health is in our hands. Genetics is merely one aspect. For most people, epigenetics is really what drives health and how we…
Meditation is a hot topic as more and more research highlights the many health benefits of meditation and mindfulness practices. We review here these health…
Do you frequently have headaches or migraines? If a headache is an issue that interferes with your day-to-day life, then read on for more info…
Do you ever have trouble remembering something or thinking through a complex issue? Do you sometimes forget important dates or make mistakes when you shouldn’t?…
Do you ever have a feeling of foggy or cloudy thinking? Do you sometimes forget important things or make mistakes when you shouldn’t? Maybe you…
Depression can affect all of us. It can be mild or a debilitating disease that disrupts a person’s life. Do you suffer from depression? Are…
Anxiety is the most common mental health issue worldwide. It is estimated that 22.2% of the US population has an anxiety disorder (Schiele MA, 2017). …
Estimates suggest that we are exposed to approximately 700,000 different toxic chemicals on a daily basis (The World Counts, 2022). Toxins can have extreme consequences for…